Paula Lawrence

Paula began her Pilates journey seven years ago following a significant back injury. During her recovery, she discovered Reformer Pilates and experienced meaningful improvements in her strength and mobility, inspiring her to become an instructor.

She commenced her training with Stability Plus in 2019 and has since expanded her expertise through Reform in 2023 and Balanced Body in 2024.

Paula is passionate about helping clients move with confidence and build lasting strength. She believes Pilates supports a strong, balanced body and enjoys creating a welcoming environment where clients feel supported to achieve their individual goals.

Outside of the studio Paula enjoys spending time with family and friends, staying active, and enjoying the outdoors.